The group meets Weekly on Thursday from 19.30
The group practices 'Wu Dan' and 'Yang' style Tai Chi, sometimes to music.
Tai Chi combines deep breathing and relaxation with slow and gentle movements.
Sequences of movements and steps are put together into a 'form'.
Studies have shown that Tai Chi can help to reduce stress and improve balance and general mobility.
It is a low-impact form of exercise with lots of flowing, easy movements.
The group is led by a trained instructor who has been practising Tai Chi for twenty years.
The Group will be moving on to a more advanced Form in the New Year. Because of space restrictions,
it has been decided not to take any new members for the time being.
However, a waiting list will be started.
To find out more about this group:
Members - You can read up-to-date information in the latest edition of the Stafford U3A Newsletter in the Members' Forum. See the Notices page for how to register.
Non-members - Use the Contact Us page.